People will
be restricting what they eat or drink when they wish to engage in a diet.
Dieting practices that are healthy can improve the overall health of a dieter
and prevent complications including heart disease & diabetes. Nevertheless,
the individual may fall victim to some of the adverse effects of dieting, when
the process of dieting isn't properly done.
This
negative impact of dieting can obstruct the body's capability to deal with the
changes caused by dieting & adapting new habits. You'll have to understand
some of the factors to understand some of the negative effects of dieting.
Calories
To provide
energy & aid in the maintenance of suitable bodily functions calories is
essential. If you eat too many calories in dieting, you'll increase your body
fat content and you'll notice a difference on the scale. Eating fewer calories
causes your body to suffer for this deficit.
Carbohydrates
The adverse
effects of dieting can be seen when it comes to the consumption of
carbohydrates and a dieter doesn't know how to distinguish between "bad carb," and "good
carb." "Bad carbs" are discovered in foods filled with sugar,
like soft drinks & sweets.
You should
choose carbohydrates which are readily accessible in whole grain cereals, rice
& corn to avoid the negative impacts of dieting.
Fiber
When a
dieter doesn't get enough fiber into their system then negative effects of
dieting occur. Insoluble fiber combats constipation &hemorrhoids. Soluble
fiber favorably affects a dieter's health.
Protein
A dieter
will face a few negative effects of dieting, if he consumes less protein
containing foods. Proteins are utilized to create red blood cells and regulate
enzymes & hormones. A dieter will be at a loss when avoiding milk, meat,
cheese & eggs.
One of the
main goals of every dieter to achieve is to lose weight to improve their
appearance.
Unhealthy
& Dangerous Weight Loss
Among the
negative effects of dieting happens when a dieter goes overboard & their
effort to lose weight becomes significantly unhealthy & dangerous. This may
cause anorexia, bulimia nervosa & binge eating.
Bulimia is an
adverse effect of weight loss because a dieter turns to reoccurring periods of
binge eating & purging that isn't good for the body. Bulimics will
frequently vomit, abuse laxatives & diuretics to obtain a specific look. Anorexia is when a dieter battles with the
extreme worry of becoming obese.
One of the
negative effects of diets in this way is that these people attempt to keep an
emaciated body weight. This can cause a variety of problems which attack the
whole body because of this style of diets.
